Is the Ketogenic diet for women the same as the recommended diet for men? I have written extensively about the Ketogenic Diet for Athletes. But as with all diets, one size rarely fits all. Trying to rigidly do a diet suitable for elite athletes might not work for a raw beginner. Also women do have […]
Cyclic Ketogenic Diet For Athletes
The cyclic ketogenic diet for athletes is a smart way to have your cake and eat it too. It works well for both endurance athletes and strength athletes alike. A lot of you have been emailing me to expand more on the cyclic ketogenic diet. In my book The Ketogenic Diet for Athletes I discuss […]
The Female Athlete Triad in Triathlon
The Female Athlete Triad occurs in triathlon as well as other endurance sports. No- the Triad does not refer to an exotic drug gang or female biker gang. Rather it is a fairly common syndrome that tends to occur to goal oriented, high achieving athletes. Anyone who reads this blog is driven to excel, to […]
Best Insoles For Plantar Fasciitis: Get Back To Running Again Quickly!
Insoles for plantar fasciitis are one of the easiest, quickest tools you can use to beat this debilitating condition. Here is what to consider when choosing insoles plus the best exercises to beat heel pain when running. What is Plantar Fasciitis? As anyone who has suffered plantar fasciitis knows, it is characterised by excruciating pain […]
The Ketogenic Diet For Endurance Athletes
The ketogenic diet for endurance athletes has had an explosion in interest over the last few years. And with good reason: weight loss, improved energy, better athletic performance, mental clarity and reversal of diabetes are just some of the claims its fans rave about. What is the ketogenic diet for endurance athletes? The ketogenic diet […]