The best minimalist running shoes for training aren’t necessarily the same shoes that are suitable for racing. You spend much more time training than racing, so ensure your weekly running shoes are the best you can get and the most suitable for your foot shape and current ability. This article will discuss the best minimalist […]
Mental Strength In Sport: Are You Making Progress Or Just [email protected]£$ing Around?
Mental strength in sport is sometimes talked about but is not well understand and is much less practiced. Many people see it as something you’ve either got or you don’t; rather than something you can develop. But anyone who is a tough as nails knows that this skill required years of practice, commitment and discipline […]
Exogenous Ketones: Are They A Short Cut For Triathletes?
Exogenous ketones are undoubtedly one of the most popular discussion for points for anyone on the ketogenic diet. I mean if you can make the ketogenic diet that much easier- why wouldn’t you? The Ketogenic Diet is a well researched area and super smart people like Tim Ferris, Dr Peter Attia, Dr Dom D’Agostino and many […]
Fast Freestyle Swimming For Triathlon With Limited Training
To become good at fast freestyle swimming as a triathlete, you need to train slightly differently than traditional pool swimming. In normal pool swimming, once you touch the finish block, you are done. Training focuses on doing whatever you can to get to the finish fastest ( even if that burns up all your energy […]
Heart Rate Variability Training For Triathletes-How To Get An Edge
Heart rate variability training is widely used by professional and Olympic athletes to get the edge in their training. It provides extra subtle data on how ready your body is for a hard training session and how well it has recovered, so you can optimise training schedule and not unknowingly move into dangerous “over-training” zones. […]
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