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Best Hip And Glute Strength Exercises For Faster Running

By Sam 2 Comments

Best Hip And Glute Strength Exercises For Faster Running

Glute strength exercises are essential for all fast runners -without exception. Strong hips and butt muscles are the powerhouse of the run. Without these muscles doing their job, the smaller muscles in the leg must compensate. Sooner or later, injury will result. Non –runners and many amatuers never consider the glutes (the butt muscles) and […]

Filed Under: Run Tagged With: fast runner, glutes strength, knee pain, runner, running, strength training for runners, strength training triathletes, triathlon

How A Keto Diet Can Help Endurance Athletes

By Sam Leave a Comment

How A Keto Diet Can Help Endurance Athletes

We are very lucky today to have a guest post by Louise Hendon, co-host of The Keto Summit and author of The Essential Keto Cookbook   Is the keto diet an effective tool to improve your exercise performance? There are plenty of sites recommending athletes “go keto”. But what does the science say? In this […]

Filed Under: Triathlon Training Tagged With: cyclic ketogenic diet, keto diet, keto diet foods, ketogenic diet

Best Minimalist Running Shoes For Triathletes

By Sam 4 Comments

Best Minimalist Running Shoes For Triathletes

The best minimalist running shoes for training aren’t necessarily the same shoes that are suitable for racing. You spend much more time training than racing, so ensure your weekly running shoes are the best you can get and the most suitable for your foot shape and current ability. This article will discuss the best minimalist […]

Filed Under: Run Tagged With: best minimalist running shoes, best running shoes, minimal running shoes, minimalist running shoes, over pronator, zero drop heel

Mental Strength In Sport: Are You Making Progress Or Just [email protected]£$ing Around?

By Sam 2 Comments

Mental Strength In Sport: Are You Making Progress Or Just F@£$ing Around?

Mental strength in sport is sometimes talked about but is not well understand and is much less practiced. Many people see it as something you’ve either got or you don’t; rather than something you can develop. But anyone who is a tough as nails knows that this skill required years of practice, commitment and discipline […]

Filed Under: Mental Edge Tagged With: developing mental strength, mental strength, Mental Strength In Sport, mental toughness

Exogenous Ketones: Are They A Short Cut For Triathletes?

By Sam Leave a Comment

Exogenous Ketones: Are They A Short Cut For Triathletes?

Exogenous ketones are undoubtedly one of the most popular discussion for points for anyone on the ketogenic diet. I mean if you can make the ketogenic diet that much easier- why wouldn’t you? The Ketogenic Diet is a well researched area and super smart people like Tim Ferris, Dr Peter Attia, Dr Dom D’Agostino and many […]

Filed Under: Triathlon Training Tagged With: exogenous ketones, exogenous ketones for health, exogenous ketones for performance, ketone esters, ketone salts, ketone supplements, ketosis

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Recent Posts

  • Best Hip And Glute Strength Exercises For Faster Running
  • How To Get Your Winter Base Training Right
  • How A Keto Diet Can Help Endurance Athletes
  • Best Minimalist Running Shoes For Triathletes
  • Mental Strength In Sport: Are You Making Progress Or Just [email protected]£$ing Around?
  • Exogenous Ketones: Are They A Short Cut For Triathletes?
  • Swimmers Shoulder: How To Prevent and Treat Shoulder Pain
  • Best Cycling Workouts: How To Be A Ninja On The Bike In Just 4 Weeks!
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Recent Posts

  • Best Hip And Glute Strength Exercises For Faster Running
  • How To Get Your Winter Base Training Right
  • How A Keto Diet Can Help Endurance Athletes
  • Best Minimalist Running Shoes For Triathletes
  • Mental Strength In Sport: Are You Making Progress Or Just [email protected]£$ing Around?

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