Glute strength exercises are essential for all fast runners -without exception. Strong hips and butt muscles are the powerhouse of the run. Without these muscles doing their job, the smaller muscles in the leg must compensate. Sooner or later, injury will result. Non –runners and many amatuers never consider the glutes (the butt muscles) and […]
How A Keto Diet Can Help Endurance Athletes
We are very lucky today to have a guest post by Louise Hendon, co-host of The Keto Summit and author of The Essential Keto Cookbook Is the keto diet an effective tool to improve your exercise performance? There are plenty of sites recommending athletes “go keto”. But what does the science say? In this […]
Best Minimalist Running Shoes For Triathletes
The best minimalist running shoes for training aren’t necessarily the same shoes that are suitable for racing. You spend much more time training than racing, so ensure your weekly running shoes are the best you can get and the most suitable for your foot shape and current ability. This article will discuss the best minimalist […]
Mental Strength In Sport: Are You Making Progress Or Just [email protected]£$ing Around?
Mental strength in sport is sometimes talked about but is not well understand and is much less practiced. Many people see it as something you’ve either got or you don’t; rather than something you can develop. But anyone who is a tough as nails knows that this skill required years of practice, commitment and discipline […]
Exogenous Ketones: Are They A Short Cut For Triathletes?
Exogenous ketones are undoubtedly one of the most popular discussion for points for anyone on the ketogenic diet. I mean if you can make the ketogenic diet that much easier- why wouldn’t you? The Ketogenic Diet is a well researched area and super smart people like Tim Ferris, Dr Peter Attia, Dr Dom D’Agostino and many […]
Fast Freestyle Swimming For Triathlon With Limited Training
To become good at fast freestyle swimming as a triathlete, you need to train slightly differently than traditional pool swimming. In normal pool swimming, once you touch the finish block, you are done. Training focuses on doing whatever you can to get to the finish fastest ( even if that burns up all your energy […]
Heart Rate Variability Training For Triathletes-How To Get An Edge
Heart rate variability training is widely used by professional and Olympic athletes to get the edge in their training. It provides extra subtle data on how ready your body is for a hard training session and how well it has recovered, so you can optimise training schedule and not unknowingly move into dangerous “over-training” zones. […]
Ultimate Triathlon Gift Ideas: The Most Desirable (And Affordable) Tri Toys This Season
Check out our in depth guide for Ultimate Triathlon Gift Ideas. We have identified what is “hot” this festive season! If your friends and family are planning to get you a “little something” it may as well be something you actually want :) Of course when you sign up for your first triathlon, there is […]
A Day In The Life Of Pro Triathletes: What Does Their Training Plan Look Like (And Is There Any Cash?)
Slightly envious of the pro triathletes who get paid to train? Heading off to your corporate job today wishing you had more time to train? Knowing that if only you had more time, you could train more and be just as good as them? The glory of the podium would be within grasp? And how about […]
Introducing The Misfit Shine 2: Review From A Triathlete
What is the ? A lightweight, comfortable activity tracker which tracks steps, activity, calories and sleep quality. It tracks swim laps and distance in the pool which caught my interest immediately. It also can control many devices in your smart home. The Look It is a small, metallic disc that is fitted into a silicon […]
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