Spoiler alert: YES tri bars make a difference. They are the quickest, cheapest way to improve your speed on the bike. If your finger is too tried to scroll right now right now-no TOOLS required once set up to get on and off easily. (They are a product of kickstarter too!) There is a […]
4 Easy Tips To Improve Your Swimming Kick For Triathletes
Learning to improve your swimming kick is so very important for triathletes. Triathletes need to focus on conserving energy in swimming even more than pure swimmers. After our swim, we still have 2 more gruelling legs to complete before we can stop (and two rather stressful transitions!). Efficiency rules the day in the swim leg. […]
What I Think About When I Run
I always try to improve my mental toughness running and training in general. I certainly have not mastered it but I know through practice, I am better than I was. I also know it makes a massive difference in sports performance. I have put down my thoughts, but please comment with any strategies that work for […]
Lower Back Pain Cycling: How To Beat It
Lower back pain cycling is one of the most common injuries in the sport. In fact people who cycle 160 km or more per week are 3.6 times as likely to experience LBP compared with people who cycle less than 160 km per week according to the School of Public Health, Townsville Australia. When we think […]
Swimming for triathletes: Why is breathing so darn difficult?
Swimming for triathletes can be one of the biggest reasons that even very fit athletes, give up triathlon. Many say they just “can’t get their breathing right”. In most cases it is not lack of fitness, rather lack of technique. Poor swimming is not lack of fitness, rather it is lack of technique. Click To […]
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