I always try to improve my mental toughness running and training in general. I certainly have not mastered it but I know through practice, I am better than I was. I also know it makes a massive difference in sports performance. I have put down my thoughts, but please comment with any strategies that work for […]
Lower Back Pain Cycling: How To Beat It
Lower back pain cycling is one of the most common injuries in the sport. In fact people who cycle 160 km or more per week are 3.6 times as likely to experience LBP compared with people who cycle less than 160 km per week according to the School of Public Health, Townsville Australia. When we think […]
Swimming for triathletes: Why is breathing so darn difficult?
Swimming for triathletes can be one of the biggest reasons that even very fit athletes, give up triathlon. Many say they just “can’t get their breathing right”. In most cases it is not lack of fitness, rather lack of technique. Poor swimming is not lack of fitness, rather it is lack of technique. Click To […]
What Is In My Triathlon Training Journal?
A triathlon training journal is one of the most important triathlon training tools you could have! Not a Garmin, Not a Heart rate monitor Not a turbo trainer But a triathlon training plan and a triathlon training journal. As the great management consultant Peter Drucker said “what gets measured, gets managed”. Put simply, progress is motivating. A […]
Triathlon training: Does caffeine enhance and race performance?
Triathlon training is about hard work plus a continual search for the “edge” , where you can get an advantage on our competitors. That extra exercise we can do or that little something we can take that will help us keep going when others give up or will give us that little burst of power […]
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