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Beginner Triathlon Bike: Which One?

By Sam 1 Comment

Beginner Triathlon Bike: Which One?

Beginner triathlon bike decisions can paralyze any new triathlete starting out on their journey. There is already a lot to get your head around in getting your body used to the demands of the training, getting the basic equipment, eating healthier and picking your first race. The short answer in the beginning is get ANY […]

Filed Under: Bike Tagged With: beginner triathlon, bike triathlon, cycling triathlon, improve cycling

Open Water Swimming and My First Black Eye!

By Sam 1 Comment

Open Water Swimming and My First Black Eye!

Open water swimming holds a lot of challenges for many people. Open water swimming can be so challenging in fact that it is the biggest factor that puts off a lot of people from starting triathlon. Open water swimming in itself has many challenges: the tides, the seaweed, the waves, the currents. And that is […]

Filed Under: Swim Tagged With: better swimming, improve triathlon swim, open water start triathlon, triathlon swim, triathlon water start tips

Improve Running in Hot Climates for Triathletes

By Sam Leave a Comment

Improve Running in Hot Climates for Triathletes

Improve running in hot climates is scoffed at by many people who live in cold, rainy climates who look longingly at people who live in hot countries and think – “if only I lived in a hot country, I would be so fit- as I could get outside more, I would feel like training more, […]

Filed Under: Run Tagged With: be better runner, improve running performance, run faster, running in heat, triathlon, triathlon running

Beginner Triathlete: Why signing up for a triathlon is just like asking someone you like on a date

By Sam 1 Comment

Beginner Triathlete: Why signing up for a triathlon is just like asking someone you like on a date

When I started as a beginner triathlete and people found out I do triathlons, some of them just think “oh- you are one of those crazy people” and either change the conversation immediately or walk away. But most of them actually get a wistful look and say “oh wow- I would love to do that…” […]

Filed Under: Mental Edge, Triathlon Training Tagged With: can I do triathlon, triathlon mental toughness, triathlon nerves, triathlon racing

Outdoor Strength Training For Triathletes

By Sam Leave a Comment

Outdoor Strength Training For Triathletes

Outdoor strength training for triathletes is a source of much debate amongst athletes and coaches. For me it is a no-brainer! If you want to be any type of athlete- you need to be strong! Whether it is dancing, long jump, martial arts or triathlon- of any distance. Strength is the ability of your muscles to […]

Filed Under: Strength Training Tagged With: cycle faster, improve running performance, improve swimming, improve triathlon, run faster, strength training, strength training triathlon, swim faster

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Recent Posts

  • Best Hip And Glute Strength Exercises For Faster Running
  • How To Get Your Winter Base Training Right
  • How A Keto Diet Can Help Endurance Athletes
  • Best Minimalist Running Shoes For Triathletes
  • Mental Strength In Sport: Are You Making Progress Or Just F@£$ing Around?

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