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Mental Strength In Sport: Are You Making Progress Or Just F@£$ing Around?

By Sam 2 Comments

Mental Strength In Sport: Are You Making Progress Or Just F@£$ing Around?

Mental strength in sport is sometimes talked about but is not well understand and is much less practiced. Many people see it as something you’ve either got or you don’t; rather than something you can develop. But anyone who is a tough as nails knows that this skill required years of practice, commitment and discipline […]

Filed Under: Mental Edge Tagged With: developing mental strength, mental strength, Mental Strength In Sport, mental toughness

Mind Training Triathlon: If Success Is 70% Between The Ears, Ignore It At Your Peril

By Dan Golding Leave a Comment

Mind Training Triathlon: If Success Is 70% Between The Ears, Ignore It At Your Peril

Mind training triathlon- really? Isn’t that just for golfers? Look, you are already an awesome athlete. You are far fitter than most of your peers and ALL of your work colleagues (though often that’s not hard!) It is when you get to a race that the rubber hits the road though –right? Suddenly you are […]

Filed Under: Mental Edge Tagged With: mental strength, mental toughness, mental toughness in sport, mind coaching, mind training, mind training triathlon

How To Develop Unshakeable Self-Belief

By Dan Golding Leave a Comment

How To Develop Unshakeable Self-Belief

Developing unshakeable self-belief is so important as an athlete. If everyone has trained the same amount of hours and done similar preparation, the one with the most confidence,the greatest self belief will win every time. Learn to use this as one of your weapons, develop it every day. Sharpen your mental toolbox and it will serve […]

Filed Under: Mental Edge Tagged With: develop mental toughness, develop self-belief, improve mental strength, improve self-confidence, mental strength, self confidence

What I Think About When I Run

By Sam Leave a Comment

What I Think About When I Run

I always try to improve my mental toughness running and training in general. I certainly have not mastered it but I know through practice, I am better than I was. I also know it makes a massive difference in sports performance. I have put down my thoughts, but please comment with any strategies that work for […]

Filed Under: Mental Edge Tagged With: mental chatter, mental toughness, mind coach triathlon, mind coaching, power of the mind, running chatter

Mental Toughness in Triathlon: Do what others do NOT do

By Sam 4 Comments

Mental Toughness in Triathlon: Do what others do NOT do

Mental toughness in triathlon is an important skill to acquire along the way. Though everyone is trying to out swim, out bike and out run each other, the FASTEST way to success is to do what others do NOT do. As I often talk about- there are many more disciplines in triathlon than just swim, […]

Filed Under: Mental Edge Tagged With: improve triathlon performance, mental training, mind coach triathlon, triathlon mental performance

Beginner Triathlete: Why signing up for a triathlon is just like asking someone you like on a date

By Sam 1 Comment

Beginner Triathlete: Why signing up for a triathlon is just like asking someone you like on a date

When I started as a beginner triathlete and people found out I do triathlons, some of them just think “oh- you are one of those crazy people” and either change the conversation immediately or walk away. But most of them actually get a wistful look and say “oh wow- I would love to do that…” […]

Filed Under: Mental Edge, Triathlon Training Tagged With: can I do triathlon, triathlon mental toughness, triathlon nerves, triathlon racing

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Recent Posts

  • Best Hip And Glute Strength Exercises For Faster Running
  • How To Get Your Winter Base Training Right
  • How A Keto Diet Can Help Endurance Athletes
  • Best Minimalist Running Shoes For Triathletes
  • Mental Strength In Sport: Are You Making Progress Or Just F@£$ing Around?

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