The best minimalist running shoes for training aren’t necessarily the same shoes that are suitable for racing. You spend much more time training than racing, so ensure your weekly running shoes are the best you can get and the most suitable for your foot shape and current ability. This article will discuss the best minimalist […]
Ironman Marathon: Top 10 Mistakes Most Triathletes Make And How To Avoid Them
The Ironman marathon for most athletes involves a few hours of pure hell of just clinging on until the finish. Many of the field end up walking a significant portion of the marathon. There are common mistakes made by many triathletes when preparing for an Ironman marathon. These are the top 10! 1) Underestimate Training Involved […]
Best Half Marathon Training Plan To Go From 10km to Half Marathon FAST
There are plenty of claims of “best half marathon training plan” out there to tell you that you can train for a half-marathon in just 12 weeks. Yes some people can do it IF they already have a baseline. But in reality, going from the couch(no running at all) to half-marathon in 12 weeks will […]
8 Killer Treadmill Running Workouts To Put You Into Beast Mode (Then Stay There!)
If you scoff at using the treadmill, please suspend this bias immediately and check out why you should consider adding treadmill running workouts to your program if you currently do no treadmill work. This article will also give you some awesome new ideas of super effective treadmill running workouts if you do use the treadmill […]
Master Running Cadence To Increase Running Speed
Master running cadence is the key to unlocking the secret to running faster and takes up a large proportion of any runner’s week. When we are not actually running, we may be thinking about running (either how to do it better next time, or how sore/tired we are from last time!) One of the keys […]