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Best Cycling Workouts: How To Be A Ninja On The Bike In Just 4 Weeks!

By Dan Golding 2 Comments

Best Cycling Workouts: How To Be A Ninja On The Bike In Just 4 Weeks!

Cycling workouts? Haven’t you heard them all before? Maybe- but are you doing them? To “know them” but not to do them is not to know them (if that makes sense!) You must be ready for the pain locker! (or as Chris McCormack famously calls it “the hurt locker”) If you are a beginner, of course, you […]

Filed Under: Bike Tagged With: bike workout, cycling workouts, cycling workouts for triathletes

How to Cycle Faster Downhill: 10 Kick-Ass Tips To Help You Descend Like A Pro

By Dan Golding 2 Comments

How to Cycle Faster Downhill: 10 Kick-Ass Tips To Help You Descend Like A Pro

How to cycle faster downhill is one aspect of cycling that you might not think about until you are cycling with a group, you are all the same standard of fitness, you are keeping up with them… Until you come to a descent. Suddenly you are still cycling as fast as you can, but the […]

Filed Under: Bike Tagged With: cycle faster downhill, descending fast on the bike, how to cycle faster, how to descend like a pro, road bike skills

Do Tri Bars Make A Difference?

By Sam 2 Comments

Do Tri Bars Make A Difference?

Spoiler alert: YES tri bars make a difference. They are the quickest, cheapest way to improve your speed on the bike. If your finger is too tried to scroll  right now right now-no TOOLS required once set up to get on and off easily. (They are a product of kickstarter too!)   There is a […]

Filed Under: Bike Tagged With: aero bars, aerodynamic, best ways to get aero, cycling, faster on bike, faster triathlon, how to cycle faster, how to get aero, improve cycling, tri bars

Bike Repair For Triathletes and Cyclists

By Charlotte Campbell 2 Comments

Bike Repair For Triathletes and Cyclists

Bike repair is a skill any self-respecting cyclist and triathlete must be able to do. It is essential that you know how to look after your bike. You must be able to change a tire quickly (and do it under pressure in a race), fix a broken chain link and do a quick weekly maintenance […]

Filed Under: Bike, Triathlon Training, Women in Tri Tagged With: basic bike repair, bike maintenance, bike repair, bike repair for triathletes, how to change a tire, how to fix a chain

Turbo Trainers or Rollers: How To Train For Awesome Results

By Dan Golding Leave a Comment

Turbo Trainers or Rollers: How To Train For Awesome Results

Turbo trainers or rollers? Indoor cycling sessions are the key to many top cyclists and top triathletes performance. Many athletes dust off their turbo trainer or their rollers in the winter to stave off the flab and maintain their hard earned fitness when the bad weather makes it impossible to get out on their bike. […]

Filed Under: Bike Tagged With: indoor bike, indoor bike training, indoor cycling, rollers, tacx neo, turbo trainer, wahoo kickr, winter bike training

Lower Back Pain Cycling: How To Beat It

By Sam

Lower Back Pain Cycling: How To Beat It

Lower back pain cycling is one of the most common injuries in the sport. In fact people who cycle 160 km or more per week are 3.6 times as likely to experience LBP compared with people who cycle less than 160 km per week according to the School of Public Health, Townsville Australia. When we think […]

Filed Under: Bike Tagged With: back pain cycling triathlon, back pain in cycling, Back pain triathlon, bike fit, bike fit back pain, neck pain cycling, neck pain triathlon

Road Bike Skills: 12 Cycling Secrets to Sneak Ahead of the Pack

By Sam 4 Comments

Road Bike Skills: 12 Cycling Secrets to Sneak Ahead of the Pack

Road bike skills are so important to gain time and distance on your competitors. Learn these top 12 cycling secrets to get faster and quicker.Not many people focus on the technique of cycling. It is easy enough to get a bike and start cycling and simply do more and more mileage as your fitness improves. […]

Filed Under: Bike Tagged With: cycling drills, improve your cycling, triathlon bike skills, triathlon drills for cycling. cycle faster

Road Cycle Training: The IronMan Triathlete who ONLY cycled in his garage

By Sam 1 Comment

Road Cycle Training: The IronMan Triathlete who ONLY cycled in his garage

Road cycle training only works well if you cycle on the roads! A good friend of mine signed up for an Ironman triathlon last year. He was a decent swimmer and good runner. He also loved playing cricket- so he was a master of 22 yard (20 meter) sprints (running between wickets) but he also […]

Filed Under: Bike Tagged With: cycling hills, cycling tips, cycling transitions, cycling triathlon, cycling turbo trainer, triathlon bike leg

Beginner Triathlon Bike: Which One?

By Sam 1 Comment

Beginner Triathlon Bike: Which One?

Beginner triathlon bike decisions can paralyze any new triathlete starting out on their journey. There is already a lot to get your head around in getting your body used to the demands of the training, getting the basic equipment, eating healthier and picking your first race. The short answer in the beginning is get ANY […]

Filed Under: Bike Tagged With: beginner triathlon, bike triathlon, cycling triathlon, improve cycling

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Recent Posts

  • Best Hip And Glute Strength Exercises For Faster Running
  • How To Get Your Winter Base Training Right
  • How A Keto Diet Can Help Endurance Athletes
  • Best Minimalist Running Shoes For Triathletes
  • Mental Strength In Sport: Are You Making Progress Or Just F@£$ing Around?

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