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How To Get Your Winter Base Training Right

By Dan Golding 1 Comment

How To Get Your Winter Base Training Right

This is an excellent guest post by good friend and triathlon coach Mikael Eriksson. There are some golden nuggets in here- so make sure you don’t just read it but pick out at least one new strategy or tool to implement right away! * * * * The winter months is when the foundations for […]

Filed Under: Triathlon Training

How A Keto Diet Can Help Endurance Athletes

By Sam Leave a Comment

How A Keto Diet Can Help Endurance Athletes

We are very lucky today to have a guest post by Louise Hendon, co-host of The Keto Summit and author of The Essential Keto Cookbook   Is the keto diet an effective tool to improve your exercise performance? There are plenty of sites recommending athletes “go keto”. But what does the science say? In this […]

Filed Under: Triathlon Training Tagged With: cyclic ketogenic diet, keto diet, keto diet foods, ketogenic diet

Exogenous Ketones: Are They A Short Cut For Triathletes?

By Sam Leave a Comment

Exogenous Ketones: Are They A Short Cut For Triathletes?

Exogenous ketones are undoubtedly one of the most popular discussion for points for anyone on the ketogenic diet. I mean if you can make the ketogenic diet that much easier- why wouldn’t you? The Ketogenic Diet is a well researched area and super smart people like Tim Ferris, Dr Peter Attia, Dr Dom D’Agostino and many […]

Filed Under: Triathlon Training Tagged With: exogenous ketones, exogenous ketones for health, exogenous ketones for performance, ketone esters, ketone salts, ketone supplements, ketosis

Cyclic Ketogenic Diet For Athletes

By Charlotte Campbell Leave a Comment

Cyclic Ketogenic Diet For Athletes

The cyclic ketogenic diet for athletes is a smart way to have your cake and eat it too. It works well for both endurance athletes and strength athletes alike. A lot of you have been emailing me to expand more on the cyclic ketogenic diet. In my book The Ketogenic Diet for Athletes I discuss […]

Filed Under: Triathlon Training Tagged With: cyclic ketogenic diet, cyclic ketogenic diet for athletes, fasting for athletes, improve athletic performance, ketogenic diet for athletes, ketosis, ketosis for athletes, ketosis for endurance athletes

Best Insoles For Plantar Fasciitis: Get Back To Running Again Quickly!

By Charlotte Campbell Leave a Comment

Best Insoles For Plantar Fasciitis: Get Back To Running Again Quickly!

Insoles for plantar fasciitis are one of the easiest, quickest tools you can use to beat this debilitating condition. Here is what to consider when choosing insoles plus the best exercises to beat heel pain when running. What is Plantar Fasciitis? As anyone who has suffered plantar fasciitis knows, it is characterised by excruciating pain […]

Filed Under: Triathlon Training Tagged With: achilles pain, arch pain, heel pain, heel pain running, insoles, insoles for runners, insoles for running, morton's neuroma, orthotics, plantar fasciitis, plantar fasciitis symptoms, plantar fasciitis treatment, sports orthotics

The Ketogenic Diet For Endurance Athletes

By Charlotte Campbell 2 Comments

The Ketogenic Diet For Endurance Athletes

The ketogenic diet for endurance athletes has had an explosion in interest over the last few years. And with good reason: weight loss, improved energy, better athletic performance, mental clarity and reversal of diabetes are just some of the claims its fans rave about. What is the ketogenic diet for endurance athletes? The ketogenic diet […]

Filed Under: Triathlon Training Tagged With: ketogenic diet, ketogenic diet for athletes, ketogenic diet for better health, ketogenic diet for triathletes, ketogenic diet receipes

Heart Rate Variability Training For Triathletes-How To Get An Edge

By Sam Leave a Comment

Heart Rate Variability Training For Triathletes-How To Get An Edge

Heart rate variability training is widely used by professional and Olympic athletes to get the edge in their training. It provides extra subtle data on how ready your body is for a hard training session and how well it has recovered, so you can optimise training schedule and not unknowingly move into dangerous “over-training” zones. […]

Filed Under: Triathlon Training Tagged With: heart rate training, heart rate variability, heart rate variability training, HRV, HRV training, smart training

Ultimate Triathlon Gift Ideas: The Most Desirable (And Affordable) Tri Toys This Season

By Sam Leave a Comment

Ultimate Triathlon Gift Ideas: The Most Desirable (And Affordable) Tri Toys This Season

Check out our in depth guide for Ultimate Triathlon Gift Ideas. We have identified what is “hot” this festive season! If your friends and family are planning to get you a “little something” it may as well be something you actually want :) Of course when you sign up for your first triathlon, there is […]

Filed Under: Triathlon Training Tagged With: Christmas buyers guide for triathletes, triathlete gift ideas, triathlon gift ideas, ultimate triathlon buyers guide

A Day In The Life Of Pro Triathletes: What Does Their Training Plan Look Like (And Is There Any Cash?)

By Sam Leave a Comment

A Day In The Life Of Pro Triathletes: What Does Their Training Plan Look Like (And Is There Any Cash?)

Slightly envious of the pro triathletes who get paid to train? Heading off to your corporate job today wishing you had more time to train? Knowing that if only you had more time, you could train more and be just as good as them? The glory of the podium would be within grasp? And how about […]

Filed Under: Triathlon Training Tagged With: day in a life of pro triathlete, ho much can I earn as a pro-triathlete, pro triathletes, pro-triathlete

A Beginners Guide To Salt Tablets For Runners. Are They Dangerous Or Are They Your Secret Weapon?

By Dan Golding Leave a Comment

A Beginners Guide To Salt Tablets For Runners. Are They Dangerous Or Are They Your Secret Weapon?

Salt tablets for runners are one of those confusing topics, not much discussed in the athletic community. Are salt tablets useful or should they be avoided? There is a lot of controversy about rehydrating products, and electrolyte drinks. Both of these serve the function of salt supplementation for the athlete who does a normal workout routine, or lives […]

Filed Under: Run, Triathlon Training Tagged With: dehydration in endurance athletes, electrolytes for runners, extra salt for runners, how to replace sweat fast, hyponatremia, salt tablets for runners, sodium for runners

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Recent Posts

  • Best Hip And Glute Strength Exercises For Faster Running
  • How To Get Your Winter Base Training Right
  • How A Keto Diet Can Help Endurance Athletes
  • Best Minimalist Running Shoes For Triathletes
  • Mental Strength In Sport: Are You Making Progress Or Just F@£$ing Around?
  • Exogenous Ketones: Are They A Short Cut For Triathletes?
  • Swimmers Shoulder: How To Prevent and Treat Shoulder Pain
  • Best Cycling Workouts: How To Be A Ninja On The Bike In Just 4 Weeks!
  • Fast Freestyle Swimming For Triathlon With Limited Training
  • Ketogenic Diet for Women, Nutrition, Intolerances and Hormones

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Recent Posts

  • Best Hip And Glute Strength Exercises For Faster Running
  • How To Get Your Winter Base Training Right
  • How A Keto Diet Can Help Endurance Athletes
  • Best Minimalist Running Shoes For Triathletes
  • Mental Strength In Sport: Are You Making Progress Or Just F@£$ing Around?

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