This is an excellent guest post by good friend and triathlon coach Mikael Eriksson. There are some golden nuggets in here- so make sure you don’t just read it but pick out at least one new strategy or tool to implement right away! * * * * The winter months is when the foundations for […]
How A Keto Diet Can Help Endurance Athletes
We are very lucky today to have a guest post by Louise Hendon, co-host of The Keto Summit and author of The Essential Keto Cookbook Is the keto diet an effective tool to improve your exercise performance? There are plenty of sites recommending athletes “go keto”. But what does the science say? In this […]
Exogenous Ketones: Are They A Short Cut For Triathletes?
Exogenous ketones are undoubtedly one of the most popular discussion for points for anyone on the ketogenic diet. I mean if you can make the ketogenic diet that much easier- why wouldn’t you? The Ketogenic Diet is a well researched area and super smart people like Tim Ferris, Dr Peter Attia, Dr Dom D’Agostino and many […]
Cyclic Ketogenic Diet For Athletes
The cyclic ketogenic diet for athletes is a smart way to have your cake and eat it too. It works well for both endurance athletes and strength athletes alike. A lot of you have been emailing me to expand more on the cyclic ketogenic diet. In my book The Ketogenic Diet for Athletes I discuss […]
Best Insoles For Plantar Fasciitis: Get Back To Running Again Quickly!
Insoles for plantar fasciitis are one of the easiest, quickest tools you can use to beat this debilitating condition. Here is what to consider when choosing insoles plus the best exercises to beat heel pain when running. What is Plantar Fasciitis? As anyone who has suffered plantar fasciitis knows, it is characterised by excruciating pain […]
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