There are plenty of claims of “best half marathon training plan” out there to tell you that you can train for a half-marathon in just 12 weeks. Yes some people can do it IF they already have a baseline. But in reality, going from the couch(no running at all) to half-marathon in 12 weeks will […]
The Female Athlete Triad in Triathlon
The Female Athlete Triad occurs in triathlon as well as other endurance sports. No- the Triad does not refer to an exotic drug gang or female biker gang. Rather it is a fairly common syndrome that tends to occur to goal oriented, high achieving athletes. Anyone who reads this blog is driven to excel, to […]
Best Insoles For Plantar Fasciitis: Get Back To Running Again Quickly!
Insoles for plantar fasciitis are one of the easiest, quickest tools you can use to beat this debilitating condition. Here is what to consider when choosing insoles plus the best exercises to beat heel pain when running. What is Plantar Fasciitis? As anyone who has suffered plantar fasciitis knows, it is characterised by excruciating pain […]
The Ketogenic Diet For Endurance Athletes
The ketogenic diet for endurance athletes has had an explosion in interest over the last few years. And with good reason: weight loss, improved energy, better athletic performance, mental clarity and reversal of diabetes are just some of the claims its fans rave about. What is the ketogenic diet for endurance athletes? The ketogenic diet […]
Crossfit And Triathlon Training: Is Crossfit Relevant Training Or Just A Distraction?
Crossfit and triathlon training may seem like strange bedfellows at first glance. But with some triathletes halving their training volume and getting the best results of their career, it is worth looking at closely. We get a lot of questions at Triathlon-Hacks.com about whether crossfit and triathlon training can work together to improve strength and triathlon […]
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