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Ironman Marathon: Top 10 Mistakes Most Triathletes Make And How To Avoid Them

By Dan Golding 1 Comment

Ironman Marathon: Top 10 Mistakes Most Triathletes Make And How To Avoid Them

The Ironman marathon for most athletes involves a few hours of pure hell of just clinging on until the finish. Many of the field end up walking a significant portion of the marathon. There are common mistakes made by many triathletes when preparing for an Ironman marathon. These are the top 10! 1) Underestimate Training Involved […]

Filed Under: Run Tagged With: how to train for Ironman, Ironman marathon marathon pacing, Ironman racing, marathon

Mind Training Triathlon: If Success Is 70% Between The Ears, Ignore It At Your Peril

By Dan Golding Leave a Comment

Mind Training Triathlon: If Success Is 70% Between The Ears, Ignore It At Your Peril

Mind training triathlon- really? Isn’t that just for golfers? Look, you are already an awesome athlete. You are far fitter than most of your peers and ALL of your work colleagues (though often that’s not hard!) It is when you get to a race that the rubber hits the road though –right? Suddenly you are […]

Filed Under: Mental Edge Tagged With: mental strength, mental toughness, mental toughness in sport, mind coaching, mind training, mind training triathlon

Cyclic Ketogenic Diet For Athletes

By Charlotte Campbell Leave a Comment

Cyclic Ketogenic Diet For Athletes

The cyclic ketogenic diet for athletes is a smart way to have your cake and eat it too. It works well for both endurance athletes and strength athletes alike. A lot of you have been emailing me to expand more on the cyclic ketogenic diet. In my book The Ketogenic Diet for Athletes I discuss […]

Filed Under: Triathlon Training Tagged With: cyclic ketogenic diet, cyclic ketogenic diet for athletes, fasting for athletes, improve athletic performance, ketogenic diet for athletes, ketosis, ketosis for athletes, ketosis for endurance athletes

Best Half Marathon Training Plan To Go From 10km to Half Marathon FAST

By Dan Golding 1 Comment

Best Half Marathon Training Plan To Go From 10km to Half Marathon FAST

There are plenty of claims of “best half marathon training plan” out there to tell you that you can train for a half-marathon in just 12 weeks. Yes some people can do it IF they already have a baseline. But in reality, going from the couch(no running at all) to half-marathon in 12 weeks will […]

Filed Under: Run Tagged With: 70.3 70.3 half marathon, best half marathon training plan, Half Ironman, half marathon, half marathon training plan, how to train for half marathon

The Female Athlete Triad in Triathlon

By Charlotte Campbell 1 Comment

The Female Athlete Triad in Triathlon

The Female Athlete Triad occurs in triathlon as well as other endurance sports. No- the Triad does not refer to an exotic drug gang or female biker gang. Rather it is a fairly common syndrome that tends to occur to goal oriented, high achieving athletes. Anyone who reads this blog is driven to excel, to […]

Filed Under: Women in Tri Tagged With: female athlete triad, female athletes, female athletic triad, female triad, osteoporosis, weak bones

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Recent Posts

  • Best Hip And Glute Strength Exercises For Faster Running
  • How To Get Your Winter Base Training Right
  • How A Keto Diet Can Help Endurance Athletes
  • Best Minimalist Running Shoes For Triathletes
  • Mental Strength In Sport: Are You Making Progress Or Just [email protected]£$ing Around?

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