Master running cadence is the key to unlocking the secret to running faster and takes up a large proportion of any runner’s week. When we are not actually running, we may be thinking about running (either how to do it better next time, or how sore/tired we are from last time!) One of the keys […]
How to Cycle Faster Downhill: 10 Kick-Ass Tips To Help You Descend Like A Pro
How to cycle faster downhill is one aspect of cycling that you might not think about until you are cycling with a group, you are all the same standard of fitness, you are keeping up with them… Until you come to a descent. Suddenly you are still cycling as fast as you can, but the […]
Should I Wear A Sports Bra Under My Trisuit? What To Do To Ensure No Wardrobe Malfunctions!
Should I wear a sports bra under my tri suit is actually a question I get a lot. You lads have it lucky never having to fret about these intricacies of clothing changes. Anyway ladies, this is a serious question that causes many women, a lot of anguish and sometimes embarrassment. Especially at the beginning […]
#1 Mistake In Strength Training Triathletes Make ALL The Time
Triathletes are well known for training hard and training consistently. But it is training effectively which is most important. It is effective strength training triathletes need to pay more attention to. In strength training triathletes often get it wrong. They often turn it into a cardio session doing too many reps and very light weights. There […]
Ultimate Triathlon Gift Ideas: The Most Desirable (And Affordable) Tri Toys This Season
Check out our in depth guide for Ultimate Triathlon Gift Ideas. We have identified what is “hot” this festive season! If your friends and family are planning to get you a “little something” it may as well be something you actually want :) Of course when you sign up for your first triathlon, there is […]
How To Structure Your Triathlon Swim Workout: A Beginner’s Guide
Do you actually consider how to structure your swim workout? If you are like most people, you probably make up your swim workout when you are already in the pool! Maybe you know vaguely that you need to swim 2000m today or 4 x 800m… but that’s about it. This lack of structured workout and […]
A Day In The Life Of Pro Triathletes: What Does Their Training Plan Look Like (And Is There Any Cash?)
Slightly envious of the pro triathletes who get paid to train? Heading off to your corporate job today wishing you had more time to train? Knowing that if only you had more time, you could train more and be just as good as them? The glory of the podium would be within grasp? And how about […]
A Beginners Guide To Salt Tablets For Runners. Are They Dangerous Or Are They Your Secret Weapon?
Salt tablets for runners are one of those confusing topics, not much discussed in the athletic community. Are salt tablets useful or should they be avoided? There is a lot of controversy about rehydrating products, and electrolyte drinks. Both of these serve the function of salt supplementation for the athlete who does a normal workout routine, or lives […]
Best Exercises to Prevent and Treat Achilles Tendon Pain
Achilles tendon pain gives you that sick feeling in the pit of your stomach. It usually happens when you feel invincible, when you are posting the best running times of your season or when you skipped that “rest day” because you were feeling so great. Though, sometimes intense Achilles pain can appear out of the […]
Top 8 Strength Training Exercises For Women Triathletes
Firstly, is there any difference in protocol in the strength training exercises for women versus the strength training for men? Secondly, does there even need to be an article specifically for women? The answer is both yes and no. Let me explain: Yes because many women avoid strength training due to misinformation. This article will address […]
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