The Ironman marathon for most athletes involves a few hours of pure hell of just clinging on until the finish. Many of the field end up walking a significant portion of the marathon. There are common mistakes made by many triathletes when preparing for an Ironman marathon. These are the top 10! 1) Underestimate Training Involved […]
Mind Training Triathlon: If Success Is 70% Between The Ears, Ignore It At Your Peril
Mind training triathlon- really? Isn’t that just for golfers? Look, you are already an awesome athlete. You are far fitter than most of your peers and ALL of your work colleagues (though often that’s not hard!) It is when you get to a race that the rubber hits the road though –right? Suddenly you are […]
Cyclic Ketogenic Diet For Athletes
The cyclic ketogenic diet for athletes is a smart way to have your cake and eat it too. It works well for both endurance athletes and strength athletes alike. A lot of you have been emailing me to expand more on the cyclic ketogenic diet. In my book The Ketogenic Diet for Athletes I discuss […]
Best Half Marathon Training Plan To Go From 10km to Half Marathon FAST
There are plenty of claims of “best half marathon training plan” out there to tell you that you can train for a half-marathon in just 12 weeks. Yes some people can do it IF they already have a baseline. But in reality, going from the couch(no running at all) to half-marathon in 12 weeks will […]
The Female Athlete Triad in Triathlon
The Female Athlete Triad occurs in triathlon as well as other endurance sports. No- the Triad does not refer to an exotic drug gang or female biker gang. Rather it is a fairly common syndrome that tends to occur to goal oriented, high achieving athletes. Anyone who reads this blog is driven to excel, to […]
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 15
- Next Page »
