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Swimming Tools for Faster Times: 3 Top Essential Swim Tools I Use Daily

By Charlotte Campbell Leave a Comment

Swimming Tools for Faster Times: 3 Top Essential Swim Tools I Use Daily

Swimming is the bane of many triathlete’s lives. What if there were some swimming tools that could accelerate the learning hurdle and improve your technique and your swim times with very little effort?   Swimming is the biggest reason many people give for not attempting triathlon. It goes something like this: “I’d love to do […]

Filed Under: Swim, Women in Tri Tagged With: 70.3 training, beginner triathlon training program, best tools for swimming, how to improve swim, improve swimming for triathletes, improving swimming

Half Ironman Training and Goal Setting. Are you stepping up to 70.3? How to set your goals then smash them!

By Dan Golding Leave a Comment

Half Ironman Training and Goal Setting. Are you stepping up to 70.3? How to set your goals then smash them!

Half Ironman training is very specific and needs to be suitably tailored. 70.3 triathlon is many triathlete’s favourite distance. It is certainly a great challenge, maintains awesome fitness and keeps you on your toes in terms of training, nutrition, sleep, productivity and effectiveness. If you have a plan that is well executed, it will allow […]

Filed Under: Triathlon Training Tagged With: 70.3, 70.3 training, beginner triathlon training program, Half Ironman, ironman training, swimbikerun training, triathlon training

7 Best Recovery Strategies Every Triathlete Needs To Know To Enhance Performance

By Dan Golding Leave a Comment

7 Best Recovery Strategies Every Triathlete Needs To Know To Enhance Performance

Recovery strategies are not often discussed between triathletes. We tend to discuss more fun things like mileage, watts and  data. However speeding up recovery is the key to maximising performance whether you are an amateur or a pro. As a triathlete, you are generally training 5-6 days a week and constantly trying to juggle the demands […]

Filed Under: Triathlon Training Tagged With: 70.3 tri, beginner triathlon, beginner triathlon training program, quick recovery, recovery strategies, triathlon training

What Is In My Triathlon Training Journal?

By Sam Leave a Comment

What Is In My Triathlon Training Journal?

A triathlon training journal is one of the most important triathlon training tools you could have! Not a Garmin, Not a Heart rate monitor Not a turbo trainer But a triathlon training plan and a triathlon training journal. As the great management consultant Peter Drucker said “what gets measured, gets managed”. Put simply, progress is motivating. A […]

Filed Under: Triathlon Training Tagged With: beginner triathlon training program, how to train for Ironman, sprint triathlon training program, training journal, triathlon training, triathlon training journal, triathlon training programme

Best Beginner Triathlon Training Program

By Dan Golding 6 Comments

Best Beginner Triathlon Training Program

So you want the best beginner triathlon training program out there so you can be efficient with your time, not train in a way that risks injury  and simply… get better results! Maybe it is your first triathlon, or maybe you have done a couple already and found you loved it and want to take it […]

Filed Under: Triathlon Training Tagged With: beginner triathlon, beginner triathlon training program, beginner triathlon training programme, sprint triathlon training, sprint triathlon training program, triathlon training program

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