Swimming is the bane of many triathlete’s lives. What if there were some swimming tools that could accelerate the learning hurdle and improve your technique and your swim times with very little effort? Swimming is the biggest reason many people give for not attempting triathlon. It goes something like this: “I’d love to do […]
Half Ironman Training and Goal Setting. Are you stepping up to 70.3? How to set your goals then smash them!
Half Ironman training is very specific and needs to be suitably tailored. 70.3 triathlon is many triathlete’s favourite distance. It is certainly a great challenge, maintains awesome fitness and keeps you on your toes in terms of training, nutrition, sleep, productivity and effectiveness. If you have a plan that is well executed, it will allow […]
7 Best Recovery Strategies Every Triathlete Needs To Know To Enhance Performance
Recovery strategies are not often discussed between triathletes. We tend to discuss more fun things like mileage, watts and data. However speeding up recovery is the key to maximising performance whether you are an amateur or a pro. As a triathlete, you are generally training 5-6 days a week and constantly trying to juggle the demands […]
What Is In My Triathlon Training Journal?
A triathlon training journal is one of the most important triathlon training tools you could have! Not a Garmin, Not a Heart rate monitor Not a turbo trainer But a triathlon training plan and a triathlon training journal. As the great management consultant Peter Drucker said “what gets measured, gets managed”. Put simply, progress is motivating. A […]
Best Beginner Triathlon Training Program
So you want the best beginner triathlon training program out there so you can be efficient with your time, not train in a way that risks injury and simply… get better results! Maybe it is your first triathlon, or maybe you have done a couple already and found you loved it and want to take it […]
