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A Beginners Guide To Salt Tablets For Runners. Are They Dangerous Or Are They Your Secret Weapon?

By Dan Golding Leave a Comment

A Beginners Guide To Salt Tablets For Runners. Are They Dangerous Or Are They Your Secret Weapon?

Salt tablets for runners are one of those confusing topics, not much discussed in the athletic community. Are salt tablets useful or should they be avoided? There is a lot of controversy about rehydrating products, and electrolyte drinks. Both of these serve the function of salt supplementation for the athlete who does a normal workout routine, or lives […]

Filed Under: Run, Triathlon Training Tagged With: dehydration in endurance athletes, electrolytes for runners, extra salt for runners, how to replace sweat fast, hyponatremia, salt tablets for runners, sodium for runners

Dehydration in Sport and How It Affects Triathlon Performance

By Dan Golding 2 Comments

Dehydration in Sport and How It Affects Triathlon Performance

Dehydration in sport causes fatigue- no question. Fatigue toward the end of a prolonged sporting event may result as much from dehydration as fuel depletion! Exercise performance is impaired when an individual is dehydrated by as little as 2% of body weight. Losses in excess of 5% of body weight can decrease the capacity for […]

Filed Under: Triathlon Training Tagged With: dehydration, dehydration in endurance athletes, dehydration in sport, dehydration in triathlon

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Recent Posts

  • Best Hip And Glute Strength Exercises For Faster Running
  • How To Get Your Winter Base Training Right
  • How A Keto Diet Can Help Endurance Athletes
  • Best Minimalist Running Shoes For Triathletes
  • Mental Strength In Sport: Are You Making Progress Or Just F@£$ing Around?

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