Improve running speed does not have to take a long time! Got your training schedule cleverly designed in advance but still can’t fit it all in? Life keeps throwing unexpected demands on you? Funnily enough the two fastest and best ways to improve running speed can actually save you time as well So try at least one […]
Improve Running in Hot Climates for Triathletes
Improve running in hot climates is scoffed at by many people who live in cold, rainy climates who look longingly at people who live in hot countries and think – “if only I lived in a hot country, I would be so fit- as I could get outside more, I would feel like training more, […]
Outdoor Strength Training For Triathletes
Outdoor strength training for triathletes is a source of much debate amongst athletes and coaches. For me it is a no-brainer! If you want to be any type of athlete- you need to be strong! Whether it is dancing, long jump, martial arts or triathlon- of any distance. Strength is the ability of your muscles to […]
