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4 Easy Tips To Improve Your Swimming Kick For Triathletes

By Sam Leave a Comment

4 Easy Tips To Improve Your Swimming Kick For Triathletes

Learning to improve your swimming kick is so very important for triathletes. Triathletes need to focus on conserving energy in swimming even more than pure swimmers. After our swim, we still have 2 more gruelling legs to complete before we can stop (and two rather stressful transitions!). Efficiency rules the day in the swim leg. […]

Filed Under: Swim Tagged With: better kicking, improve kicking, improve swimming, improve swimming technique, swim kicking, swimming triathletes

Swimming for triathletes: Why is breathing so darn difficult?

By Sam Leave a Comment

Swimming for triathletes: Why is breathing so darn difficult?

Swimming for triathletes can be one of the biggest reasons that even very fit athletes, give up triathlon. Many say they just “can’t get their breathing right”. In most cases it is not lack of fitness, rather lack of technique. Poor swimming is not lack of fitness, rather it is lack of technique. Click To […]

Filed Under: Swim Tagged With: faster swim times, improve swimming, improve swimming technique, improve triathlon swimming, open water swimming, Swimming for triathletes, swimming technique

Swim Drills For Triathletes: Top 5 Bad Ass Swim Drills

By Sam 4 Comments

Swim Drills For Triathletes: Top 5 Bad Ass Swim Drills

Learning correct swim drills for triathletes is essential to race fast and reduce effort level required. High mileage without good technique is a recipe for disaster. It means either you just won’t improve very much (as you will just be getting stronger at the wrong thing) OR you will get swimmer’s shoulder and rotator cuff tendonitis due to loading the […]

Filed Under: Swim Tagged With: improve swim performance, improve swimming, improve triathlon swim performance, triathlon swim, triathlon swim drills, triathlon swim secrets, triathlon training

Outdoor Strength Training For Triathletes

By Sam Leave a Comment

Outdoor Strength Training For Triathletes

Outdoor strength training for triathletes is a source of much debate amongst athletes and coaches. For me it is a no-brainer! If you want to be any type of athlete- you need to be strong! Whether it is dancing, long jump, martial arts or triathlon- of any distance. Strength is the ability of your muscles to […]

Filed Under: Strength Training Tagged With: cycle faster, improve running performance, improve swimming, improve triathlon, run faster, strength training, strength training triathlon, swim faster

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Recent Posts

  • Best Hip And Glute Strength Exercises For Faster Running
  • How To Get Your Winter Base Training Right
  • How A Keto Diet Can Help Endurance Athletes
  • Best Minimalist Running Shoes For Triathletes
  • Mental Strength In Sport: Are You Making Progress Or Just F@£$ing Around?

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