ITB syndrome really sucks! And yes- I have probably sent my physical therapist’s kids through college with the amount of sessions I have had over the years to loosen up my tight leg muscles to ease off my dreaded ITB syndrome. Not to mention a few doctor’s appointments and scans to check there was nothing […]
Knee Pain Running: Fix Runner’s Knee Pain For Good
Knee pain running makes your heart sink! When you realise that niggle in your knee you felt yesterday is still there today! Oh no… maybe it just needs one more day of rest and it will disappear. Maybe it is only in your mind? Internally you are sweating buckets as you have a race coming […]
