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How A Keto Diet Can Help Endurance Athletes

By Sam Leave a Comment

How A Keto Diet Can Help Endurance Athletes

We are very lucky today to have a guest post by Louise Hendon, co-host of The Keto Summit and author of The Essential Keto Cookbook   Is the keto diet an effective tool to improve your exercise performance? There are plenty of sites recommending athletes “go keto”. But what does the science say? In this […]

Filed Under: Triathlon Training Tagged With: cyclic ketogenic diet, keto diet, keto diet foods, ketogenic diet

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Recent Posts

  • Best Hip And Glute Strength Exercises For Faster Running
  • How To Get Your Winter Base Training Right
  • How A Keto Diet Can Help Endurance Athletes
  • Best Minimalist Running Shoes For Triathletes
  • Mental Strength In Sport: Are You Making Progress Or Just F@£$ing Around?

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