Glute strength exercises are essential for all fast runners -without exception. Strong hips and butt muscles are the powerhouse of the run. Without these muscles doing their job, the smaller muscles in the leg must compensate. Sooner or later, injury will result. Non –runners and many amatuers never consider the glutes (the butt muscles) and […]
ITB Syndrome: How to Make Your Physical Therapist Miserable by Fixing Your Own Knee Pain
ITB syndrome really sucks! And yes- I have probably sent my physical therapist’s kids through college with the amount of sessions I have had over the years to loosen up my tight leg muscles to ease off my dreaded ITB syndrome. Not to mention a few doctor’s appointments and scans to check there was nothing […]
