Mind training triathlon- really? Isn’t that just for golfers? Look, you are already an awesome athlete. You are far fitter than most of your peers and ALL of your work colleagues (though often that’s not hard!) It is when you get to a race that the rubber hits the road though –right? Suddenly you are […]
What I Think About When I Run
I always try to improve my mental toughness running and training in general. I certainly have not mastered it but I know through practice, I am better than I was. I also know it makes a massive difference in sports performance. I have put down my thoughts, but please comment with any strategies that work for […]
