Unless you’ve been hiding under a rock, probably heard the name “keto” or “ketogenic diet” floating around lately. And you’ve probably heard that it’s supposed to cure diseases, improve athletic performance and help you lose weight. How Is The Ketogenic Diet Different To Paleo or Atkins Or Just A Low-Carb Diet? Is there any truth […]
The Paleo Diet for Athletes
The Paleo diet for athletes is worth considering for anyone serious about triathlon or any endurance sports. Nutrition is a key element to get right. Many triathletes suffer gastric distress on race day or run out of fuel and bonk-unable to continue. Without great nutrition, you cannot produce your best performances in training and your […]
