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Heart Rate Variability Training For Triathletes-How To Get An Edge

By Sam Leave a Comment

Heart Rate Variability Training For Triathletes-How To Get An Edge

Heart rate variability training is widely used by professional and Olympic athletes to get the edge in their training. It provides extra subtle data on how ready your body is for a hard training session and how well it has recovered, so you can optimise training schedule and not unknowingly move into dangerous “over-training” zones. […]

Filed Under: Triathlon Training Tagged With: heart rate training, heart rate variability, heart rate variability training, HRV, HRV training, smart training

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