Glute strength exercises are essential for all fast runners -without exception. Strong hips and butt muscles are the powerhouse of the run. Without these muscles doing their job, the smaller muscles in the leg must compensate. Sooner or later, injury will result. Non –runners and many amatuers never consider the glutes (the butt muscles) and […]
Ironman Triathlon Training: How Few Hours Can I Train (without killing myself or my relationships)?
Ironman triathlon training: this is a phrase that conjures up either much respect or much dread! It was a joke in our triathlon club that Ironman triathletes were either single- or about to be! There is generally a major increase in training hours once you consider doing 70.3 and especially a full Ironman triathlon training. But […]
Improve Running in Hot Climates for Triathletes
Improve running in hot climates is scoffed at by many people who live in cold, rainy climates who look longingly at people who live in hot countries and think – “if only I lived in a hot country, I would be so fit- as I could get outside more, I would feel like training more, […]
