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Best Hip And Glute Strength Exercises For Faster Running

By Sam 4 Comments

Best Hip And Glute Strength Exercises For Faster Running

Glute strength exercises are essential for all fast runners -without exception. Strong hips and butt muscles are the powerhouse of the run. Without these muscles doing their job, the smaller muscles in the leg must compensate. Sooner or later, injury will result. Non –runners and many amatuers never consider the glutes (the butt muscles) and […]

Filed Under: Run Tagged With: fast runner, glutes strength, knee pain, runner, running, strength training for runners, strength training triathletes, triathlon

How To Get Your Winter Base Training Right

By Dan Golding 1 Comment

How To Get Your Winter Base Training Right

This is an excellent guest post by good friend and triathlon coach Mikael Eriksson. There are some golden nuggets in here- so make sure you don’t just read it but pick out at least one new strategy or tool to implement right away! * * * * The winter months is when the foundations for […]

Filed Under: Triathlon Training

How A Keto Diet Can Help Endurance Athletes

By Sam Leave a Comment

How A Keto Diet Can Help Endurance Athletes

We are very lucky today to have a guest post by Louise Hendon, co-host of The Keto Summit and author of The Essential Keto Cookbook   Is the keto diet an effective tool to improve your exercise performance? There are plenty of sites recommending athletes “go keto”. But what does the science say? In this […]

Filed Under: Triathlon Training Tagged With: cyclic ketogenic diet, keto diet, keto diet foods, ketogenic diet

Best Minimalist Running Shoes For Triathletes

By Sam 7 Comments

Best Minimalist Running Shoes For Triathletes

The best minimalist running shoes for training aren’t necessarily the same shoes that are suitable for racing. You spend much more time training than racing, so ensure your weekly running shoes are the best you can get and the most suitable for your foot shape and current ability. This article will discuss the best minimalist […]

Filed Under: Run Tagged With: best minimalist running shoes, best running shoes, minimal running shoes, minimalist running shoes, over pronator, zero drop heel

Mental Strength In Sport: Are You Making Progress Or Just F@£$ing Around?

By Sam 2 Comments

Mental Strength In Sport: Are You Making Progress Or Just F@£$ing Around?

Mental strength in sport is sometimes talked about but is not well understand and is much less practiced. Many people see it as something you’ve either got or you don’t; rather than something you can develop. But anyone who is a tough as nails knows that this skill required years of practice, commitment and discipline […]

Filed Under: Mental Edge Tagged With: developing mental strength, mental strength, Mental Strength In Sport, mental toughness

Exogenous Ketones: Are They A Short Cut For Triathletes?

By Sam Leave a Comment

Exogenous Ketones: Are They A Short Cut For Triathletes?

Exogenous ketones are undoubtedly one of the most popular discussion for points for anyone on the ketogenic diet. I mean if you can make the ketogenic diet that much easier- why wouldn’t you? The Ketogenic Diet is a well researched area and super smart people like Tim Ferris, Dr Peter Attia, Dr Dom D’Agostino and many […]

Filed Under: Triathlon Training Tagged With: exogenous ketones, exogenous ketones for health, exogenous ketones for performance, ketone esters, ketone salts, ketone supplements, ketosis

Swimmers Shoulder: How To Prevent and Treat Shoulder Pain

By Dan Golding Leave a Comment

Swimmers Shoulder: How To Prevent and Treat Shoulder Pain

Swimmers shoulder is an umbrella term covering a range of painful shoulder overuse injuries that occur in swimmers. You may feel shoulder pain at the point of the shoulder, into the collar bone, down the arm or up into the neck. Being an overuse injury, it is caused by repeated trauma rather than a specific […]

Filed Under: Swim Tagged With: rotator cuff injuries, rotator cuff pain, shoulder pain swimming, shoulder pain with swimming, swimmers shoulder, treatment for swimmers shoulder

Best Cycling Workouts: How To Be A Ninja On The Bike In Just 4 Weeks!

By Dan Golding 2 Comments

Best Cycling Workouts: How To Be A Ninja On The Bike In Just 4 Weeks!

Cycling workouts? Haven’t you heard them all before? Maybe- but are you doing them? To “know them” but not to do them is not to know them (if that makes sense!) You must be ready for the pain locker! (or as Chris McCormack famously calls it “the hurt locker”) If you are a beginner, of course, you […]

Filed Under: Bike Tagged With: bike workout, cycling workouts, cycling workouts for triathletes

Fast Freestyle Swimming For Triathlon With Limited Training

By Sam Leave a Comment

Fast Freestyle Swimming For Triathlon With Limited Training

To become good at fast freestyle swimming as a triathlete, you need to train slightly differently than traditional pool swimming. In normal pool swimming, once you touch the finish block, you are done. Training focuses on doing whatever you can to get to the finish fastest ( even if that burns up all your energy […]

Filed Under: Swim Tagged With: become a faster swimmer, better swimming, how to swim better, swim fast, swimmers shoulder

Ketogenic Diet for Women, Nutrition, Intolerances and Hormones

By Charlotte Campbell Leave a Comment

Ketogenic Diet for Women, Nutrition, Intolerances and Hormones

Is the Ketogenic diet for women the same as the recommended diet for men? I have written extensively about the Ketogenic Diet for Athletes. But as with all diets, one size rarely fits all. Trying to rigidly do a diet suitable for elite athletes might not work for a raw beginner. Also women do have […]

Filed Under: Women in Tri Tagged With: female athlete, female nutrition, ketogenic diet for women

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Recent Posts

  • Best Hip And Glute Strength Exercises For Faster Running
  • How To Get Your Winter Base Training Right
  • How A Keto Diet Can Help Endurance Athletes
  • Best Minimalist Running Shoes For Triathletes
  • Mental Strength In Sport: Are You Making Progress Or Just F@£$ing Around?
  • Exogenous Ketones: Are They A Short Cut For Triathletes?
  • Swimmers Shoulder: How To Prevent and Treat Shoulder Pain
  • Best Cycling Workouts: How To Be A Ninja On The Bike In Just 4 Weeks!
  • Fast Freestyle Swimming For Triathlon With Limited Training
  • Ketogenic Diet for Women, Nutrition, Intolerances and Hormones

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Recent Posts

  • Best Hip And Glute Strength Exercises For Faster Running
  • How To Get Your Winter Base Training Right
  • How A Keto Diet Can Help Endurance Athletes
  • Best Minimalist Running Shoes For Triathletes
  • Mental Strength In Sport: Are You Making Progress Or Just F@£$ing Around?

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