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Crossfit And Triathlon Training: Is Crossfit Relevant Training Or Just A Distraction?

By Dan Golding 5 Comments

Crossfit And Triathlon Training: Is Crossfit Relevant Training Or Just A Distraction?

Crossfit and triathlon training may seem like strange bedfellows at first glance. But with some triathletes halving their training volume  and getting the best results of their career, it is worth looking at closely. We get a lot of questions at Triathlon-Hacks.com about whether crossfit and triathlon training  can work together to improve strength and triathlon […]

Filed Under: Strength Training Tagged With: crossfit and the triathlete, crossfit strength training, crossfit training, crossfit triathlon training, is crossfit useful for triathlon training, triathlon and crossfit training

#1 Mistake In Strength Training Triathletes Make ALL The Time

By Dan Golding 2 Comments

#1 Mistake In Strength Training Triathletes Make ALL The Time

Triathletes are well known for training hard and training consistently. But it is training effectively which is most important. It is effective strength training triathletes need to pay more attention to. In strength training triathletes often get it wrong. They often turn it into a cardio session doing too many reps and very light weights. There […]

Filed Under: Strength Training Tagged With: biggest strenght training mistake by triathletes, strength training mistakes, strength training secrets, triathletes strength training workouts

Top 8 Strength Training Exercises For Women Triathletes

By Charlotte Campbell 3 Comments

Top 8 Strength Training Exercises For Women Triathletes

Firstly, is there any difference in protocol in the strength training exercises for women versus the strength training for men? Secondly, does there even need to be an article specifically for women? The answer is both yes and no. Let me explain: Yes because many women avoid strength training due to misinformation. This article will address […]

Filed Under: Strength Training, Women in Tri Tagged With: strength training, strength training for triathlon, strength training for women, weight training for female triathletes, weight training for women, women's strength training

Strength training for triathletes (Look good AND improve performance!)

By Sam Leave a Comment

Strength training for triathletes (Look good AND improve performance!)

Strength training for triathletes is so important. Strength training delivers much faster triathlon race results in almost no time at all! But most triathletes would rather do another 3 hour run than hit the weights room for 30 minutes. It is a cultural thing that is pounded into people in triathlon clubs that “volume is everything” […]

Filed Under: Strength Training Tagged With: 70.3 strength training, get faster triathlon, Ironman strength training, strength training, strength training triathlon, triathlon training, triathlon training plan

Outdoor Strength Training For Triathletes

By Sam Leave a Comment

Outdoor Strength Training For Triathletes

Outdoor strength training for triathletes is a source of much debate amongst athletes and coaches. For me it is a no-brainer! If you want to be any type of athlete- you need to be strong! Whether it is dancing, long jump, martial arts or triathlon- of any distance. Strength is the ability of your muscles to […]

Filed Under: Strength Training Tagged With: cycle faster, improve running performance, improve swimming, improve triathlon, run faster, strength training, strength training triathlon, swim faster

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Recent Posts

  • Best Hip And Glute Strength Exercises For Faster Running
  • How To Get Your Winter Base Training Right
  • How A Keto Diet Can Help Endurance Athletes
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  • Mental Strength In Sport: Are You Making Progress Or Just F@£$ing Around?

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