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20 Awesome Winter Triathlon Training Strategies You Can Implement Immediately to Virtually Guarantee Your Best Season Yet

By Charlotte Campbell Leave a Comment

20 Awesome Winter Triathlon Training Strategies You Can Implement Immediately to Virtually Guarantee Your Best Season Yet

Winter triathlon training leaves many triathletes scratching their head wondering what they should be doing. Triathletes that have successful race seasons consistently do two things very well: 1) Master their winter triathlon training 2) Eliminate weaknesses You may be thinking the off-season is the time to have 3-4 months off, eat what you want and […]

Filed Under: Triathlon Training Tagged With: off season training, off season triathlon training, winter bike training, winter triathlon training

Ketogenic Diet: What Benefit Is There For Athletes?

By Dan Golding Leave a Comment

Ketogenic Diet: What Benefit Is There For Athletes?

Unless you’ve been hiding under a rock, probably heard the name “keto” or “ketogenic diet” floating around lately. And you’ve probably heard that it’s supposed to cure diseases, improve athletic performance and help you lose weight. How Is The Ketogenic Diet Different To Paleo or Atkins Or Just A Low-Carb Diet? Is there any truth […]

Filed Under: Triathlon Training Tagged With: diet for athletic performance, ket diet to cure diabetes, keto, keto diet to cure cancer, ketogenic diet, ketogenic diet for triathletes, paleo diet for triathletes

Introducing The Misfit Shine 2: Review From A Triathlete

By Sam Leave a Comment

Introducing The Misfit Shine 2: Review From A Triathlete

What is the ? A lightweight, comfortable activity tracker which tracks steps, activity, calories and sleep quality. It tracks swim laps and distance in the pool which caught my interest immediately. It also can control many devices in your smart home. The Look It is a small, metallic disc that is fitted into a silicon […]

Filed Under: Swim, Triathlon Training Tagged With: activity trackers, misfit shine 2, misfit shine 2 app, misfit shine 2 review, triathlete wearables, wearable devices, wearables

The Best Triathlon Race Day Strategy

By Dan Golding Leave a Comment

The Best Triathlon Race Day Strategy

Prepare your triathlon race day strategy as throughly as you prepare your weekly training. You write out your weekly training schedule and the record the results in your triathlon training journal. Likewise, your triathlon race day strategy should be thought about, and written out in advance. Know exactly what pace you will swim, cycle and […]

Filed Under: Triathlon Training Tagged With: ironman race day, race day checklist, race day strategy, triathlon race day, triathlon race day strategy, what to eat on race day, what to expect on race day

Bike Repair For Triathletes and Cyclists

By Charlotte Campbell 2 Comments

Bike Repair For Triathletes and Cyclists

Bike repair is a skill any self-respecting cyclist and triathlete must be able to do. It is essential that you know how to look after your bike. You must be able to change a tire quickly (and do it under pressure in a race), fix a broken chain link and do a quick weekly maintenance […]

Filed Under: Bike, Triathlon Training, Women in Tri Tagged With: basic bike repair, bike maintenance, bike repair, bike repair for triathletes, how to change a tire, how to fix a chain

Half Ironman Training and Goal Setting. Are you stepping up to 70.3? How to set your goals then smash them!

By Dan Golding Leave a Comment

Half Ironman Training and Goal Setting. Are you stepping up to 70.3? How to set your goals then smash them!

Half Ironman training is very specific and needs to be suitably tailored. 70.3 triathlon is many triathlete’s favourite distance. It is certainly a great challenge, maintains awesome fitness and keeps you on your toes in terms of training, nutrition, sleep, productivity and effectiveness. If you have a plan that is well executed, it will allow […]

Filed Under: Triathlon Training Tagged With: 70.3, 70.3 training, beginner triathlon training program, Half Ironman, ironman training, swimbikerun training, triathlon training

Dehydration in Sport and How It Affects Triathlon Performance

By Dan Golding 2 Comments

Dehydration in Sport and How It Affects Triathlon Performance

Dehydration in sport causes fatigue- no question. Fatigue toward the end of a prolonged sporting event may result as much from dehydration as fuel depletion! Exercise performance is impaired when an individual is dehydrated by as little as 2% of body weight. Losses in excess of 5% of body weight can decrease the capacity for […]

Filed Under: Triathlon Training Tagged With: dehydration, dehydration in endurance athletes, dehydration in sport, dehydration in triathlon

7 Best Recovery Strategies Every Triathlete Needs To Know To Enhance Performance

By Dan Golding Leave a Comment

7 Best Recovery Strategies Every Triathlete Needs To Know To Enhance Performance

Recovery strategies are not often discussed between triathletes. We tend to discuss more fun things like mileage, watts and  data. However speeding up recovery is the key to maximising performance whether you are an amateur or a pro. As a triathlete, you are generally training 5-6 days a week and constantly trying to juggle the demands […]

Filed Under: Triathlon Training Tagged With: 70.3 tri, beginner triathlon, beginner triathlon training program, quick recovery, recovery strategies, triathlon training

The Paleo Diet for Athletes

By Charlotte Campbell 3 Comments

The Paleo Diet for Athletes

The Paleo diet for athletes is worth considering for anyone serious about triathlon or any endurance sports. Nutrition is a key element to get right. Many triathletes suffer gastric distress on race day or run out of fuel and bonk-unable to continue. Without great nutrition, you cannot produce your best performances in training and your […]

Filed Under: Triathlon Training Tagged With: paleo diet for athletes, paleo diet for triathletes, paleo diet receipe for athlete, paleo diet triathlete, triathlete nutrition plan, triathlon diet, triathlon paleo diet

What Is In My Triathlon Training Journal?

By Sam Leave a Comment

What Is In My Triathlon Training Journal?

A triathlon training journal is one of the most important triathlon training tools you could have! Not a Garmin, Not a Heart rate monitor Not a turbo trainer But a triathlon training plan and a triathlon training journal. As the great management consultant Peter Drucker said “what gets measured, gets managed”. Put simply, progress is motivating. A […]

Filed Under: Triathlon Training Tagged With: beginner triathlon training program, how to train for Ironman, sprint triathlon training program, training journal, triathlon training, triathlon training journal, triathlon training programme

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Recent Posts

  • Best Hip And Glute Strength Exercises For Faster Running
  • How To Get Your Winter Base Training Right
  • How A Keto Diet Can Help Endurance Athletes
  • Best Minimalist Running Shoes For Triathletes
  • Mental Strength In Sport: Are You Making Progress Or Just F@£$ing Around?

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