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7 Best Recovery Strategies Every Triathlete Needs To Know To Enhance Performance

By Dan Golding Leave a Comment

7 Best Recovery Strategies Every Triathlete Needs To Know To Enhance Performance

Recovery strategies are not often discussed between triathletes. We tend to discuss more fun things like mileage, watts and  data. However speeding up recovery is the key to maximising performance whether you are an amateur or a pro. As a triathlete, you are generally training 5-6 days a week and constantly trying to juggle the demands […]

Filed Under: Triathlon Training Tagged With: 70.3 tri, beginner triathlon, beginner triathlon training program, quick recovery, recovery strategies, triathlon training

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