Insoles for plantar fasciitis are one of the easiest, quickest tools you can use to beat this debilitating condition. Here is what to consider when choosing insoles plus the best exercises to beat heel pain when running. What is Plantar Fasciitis? As anyone who has suffered plantar fasciitis knows, it is characterised by excruciating pain […]
Best Exercises to Prevent and Treat Achilles Tendon Pain
Achilles tendon pain gives you that sick feeling in the pit of your stomach. It usually happens when you feel invincible, when you are posting the best running times of your season or when you skipped that “rest day” because you were feeling so great. Though, sometimes intense Achilles pain can appear out of the […]
