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7 Best Recovery Strategies Every Triathlete Needs To Know To Enhance Performance

By Dan Golding Leave a Comment

7 Best Recovery Strategies Every Triathlete Needs To Know To Enhance Performance

Recovery strategies are not often discussed between triathletes. We tend to discuss more fun things like mileage, watts and  data. However speeding up recovery is the key to maximising performance whether you are an amateur or a pro. As a triathlete, you are generally training 5-6 days a week and constantly trying to juggle the demands […]

Filed Under: Triathlon Training Tagged With: 70.3 tri, beginner triathlon, beginner triathlon training program, quick recovery, recovery strategies, triathlon training

Best Beginner Triathlon Training Program

By Dan Golding 6 Comments

Best Beginner Triathlon Training Program

So you want the best beginner triathlon training program out there so you can be efficient with your time, not train in a way that risks injury  and simply… get better results! Maybe it is your first triathlon, or maybe you have done a couple already and found you loved it and want to take it […]

Filed Under: Triathlon Training Tagged With: beginner triathlon, beginner triathlon training program, beginner triathlon training programme, sprint triathlon training, sprint triathlon training program, triathlon training program

Beginner Triathlon Bike: Which One?

By Sam 1 Comment

Beginner Triathlon Bike: Which One?

Beginner triathlon bike decisions can paralyze any new triathlete starting out on their journey. There is already a lot to get your head around in getting your body used to the demands of the training, getting the basic equipment, eating healthier and picking your first race. The short answer in the beginning is get ANY […]

Filed Under: Bike Tagged With: beginner triathlon, bike triathlon, cycling triathlon, improve cycling

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Recent Posts

  • Best Hip And Glute Strength Exercises For Faster Running
  • How To Get Your Winter Base Training Right
  • How A Keto Diet Can Help Endurance Athletes
  • Best Minimalist Running Shoes For Triathletes
  • Mental Strength In Sport: Are You Making Progress Or Just F@£$ing Around?

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