Recovery strategies are not often discussed between triathletes. We tend to discuss more fun things like mileage, watts and data. However speeding up recovery is the key to maximising performance whether you are an amateur or a pro. As a triathlete, you are generally training 5-6 days a week and constantly trying to juggle the demands […]
Best Beginner Triathlon Training Program
So you want the best beginner triathlon training program out there so you can be efficient with your time, not train in a way that risks injury and simply… get better results! Maybe it is your first triathlon, or maybe you have done a couple already and found you loved it and want to take it […]
Beginner Triathlon Bike: Which One?
Beginner triathlon bike decisions can paralyze any new triathlete starting out on their journey. There is already a lot to get your head around in getting your body used to the demands of the training, getting the basic equipment, eating healthier and picking your first race. The short answer in the beginning is get ANY […]
