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How A Keto Diet Can Help Endurance Athletes

By Sam Leave a Comment

How A Keto Diet Can Help Endurance Athletes

We are very lucky today to have a guest post by Louise Hendon, co-host of The Keto Summit and author of The Essential Keto Cookbook   Is the keto diet an effective tool to improve your exercise performance? There are plenty of sites recommending athletes “go keto”. But what does the science say? In this […]

Filed Under: Triathlon Training Tagged With: cyclic ketogenic diet, keto diet, keto diet foods, ketogenic diet

The Ketogenic Diet For Endurance Athletes

By Charlotte Campbell 2 Comments

The Ketogenic Diet For Endurance Athletes

The ketogenic diet for endurance athletes has had an explosion in interest over the last few years. And with good reason: weight loss, improved energy, better athletic performance, mental clarity and reversal of diabetes are just some of the claims its fans rave about. What is the ketogenic diet for endurance athletes? The ketogenic diet […]

Filed Under: Triathlon Training Tagged With: ketogenic diet, ketogenic diet for athletes, ketogenic diet for better health, ketogenic diet for triathletes, ketogenic diet receipes

Ketogenic Diet: What Benefit Is There For Athletes?

By Dan Golding Leave a Comment

Ketogenic Diet: What Benefit Is There For Athletes?

Unless you’ve been hiding under a rock, probably heard the name “keto” or “ketogenic diet” floating around lately. And you’ve probably heard that it’s supposed to cure diseases, improve athletic performance and help you lose weight. How Is The Ketogenic Diet Different To Paleo or Atkins Or Just A Low-Carb Diet? Is there any truth […]

Filed Under: Triathlon Training Tagged With: diet for athletic performance, ket diet to cure diabetes, keto, keto diet to cure cancer, ketogenic diet, ketogenic diet for triathletes, paleo diet for triathletes

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Recent Posts

  • Best Hip And Glute Strength Exercises For Faster Running
  • How To Get Your Winter Base Training Right
  • How A Keto Diet Can Help Endurance Athletes
  • Best Minimalist Running Shoes For Triathletes
  • Mental Strength In Sport: Are You Making Progress Or Just F@£$ing Around?

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