Mental strength in sport is sometimes talked about but is not well understand and is much less practiced. Many people see it as something you’ve either got or you don’t; rather than something you can develop. But anyone who is a tough as nails knows that this skill required years of practice, commitment and discipline […]
Mind Training Triathlon: If Success Is 70% Between The Ears, Ignore It At Your Peril
Mind training triathlon- really? Isn’t that just for golfers? Look, you are already an awesome athlete. You are far fitter than most of your peers and ALL of your work colleagues (though often that’s not hard!) It is when you get to a race that the rubber hits the road though –right? Suddenly you are […]
What I Think About When I Run
I always try to improve my mental toughness running and training in general. I certainly have not mastered it but I know through practice, I am better than I was. I also know it makes a massive difference in sports performance. I have put down my thoughts, but please comment with any strategies that work for […]
