So you want the best beginner triathlon training program out there so you can be efficient with your time, not train in a way that risks injury and simply… get better results! Maybe it is your first triathlon, or maybe you have done a couple already and found you loved it and want to take it […]
Triathlon training: Does caffeine enhance and race performance?
Triathlon training is about hard work plus a continual search for the “edge” , where you can get an advantage on our competitors. That extra exercise we can do or that little something we can take that will help us keep going when others give up or will give us that little burst of power […]
